Nobody plans for an emergency, which is exactly why a little knowledge goes a long way. This friendly guide walks through DR ABC, CPR and the recovery position so that, if the worst happens at work, you can step up rather than stand back.
Why it's worth knowing
In those first minutes, the nearest person matters more than anyone. Calling for help and starting CPR early genuinely saves lives.
A team that knows the basics is a safer place to work.
This is an awareness guide, not a substitute for hands-on training. Always call the emergency services first, and complete a practical first-aid course before acting as a workplace first aider.
DR ABC made simple
A clear order to follow in any emergency. Click each step to see what to do.
Make it safe first
Check the scene for traffic, electricity, fire or anything that could harm you. You're no use as a second casualty.
Three situations to know
Spot the situation, give the right response — that's the core of first aid.
Unresponsive, breathing
Roll them onto their side, head tilted to keep the airway open, and monitor breathing until help arrives.
Unresponsive, not breathing
Call emergency services, then 30 chest compressions to 2 rescue breaths — keep going until help takes over.
Severe bleeding
Apply firm direct pressure with a clean dressing and call for help. Don't remove a soaked dressing — add on top.
Call 112 or 999 first. Getting help moving is always step one.
The four key steps
Keep it simple and act:
Check for danger
Protect yourself and the casualty before you touch anything.
Check response & shout for help
Talk and gently shake. No response? Get help and a defibrillator on the way.
Open airway & check breathing
Head tilt, chin lift. Look, listen and feel for up to 10 seconds.
Act: CPR or recovery position
Not breathing → 30:2 CPR. Breathing → recovery position and monitor.
What Irish law asks
Under Part 7 (Chapter 2) of the General Application Regulations 2007Irish employers must assess and provide adequate first-aid cover, including trained Occupational First Aiders (PHECC-certified) where needed. In an emergency, call 112 or 999. In practice:
- Assess first-aid needs for your workplace
- Provide trained first aiders and a stocked kit
- Display first-aid signage and procedures
- Keep records of incidents and treatment